Depression The Hidden Disorder

According to the National Institute of Mental Health, sadness, low energy, and the occasional blue feeling is a normal part of aging. However, when those feelings are persistent and interfering with your daily life, it is definitely a problem and should be treated as soon as possible.

Boomers with depression often feel tired and may lose their motivation for things they once loved. Relationships and jobs may suffer and ultimately, one's physical health could be compromised.

What causes a baby boomer to become depressed? Perhaps it's poor choices from the past that leaves them feeling guilty and worn out. Perhaps it's dealing with aging parents while still raising their own children and working. Perhaps it's the struggle of fitting everything in during one 24-hour day. Perhaps it's the fear of getting older and being less useful and worthwhile.

Even though baby boomers are affluent and highly educated, they still have the highest rate of depression than other generations. The desire to live healthier lives and stay younger hasn't prevented some boomers from getting caught in the downward spiral of depression.

The most common signs of depression are the following: Trouble sleeping or sleeping too much; Change in appetite, including eating too little or excessively; difficulty performing previously easy tasks; Feelings of hopelessness or helplessness; Lack of motivation and drive; Negative thoughts or thoughts of suicide.

The signs of depression vary among baby boomers and may manifest in ways that appear hidden or not so noticeable. So, in addition to the above classic symptoms, you should be aware of other behaviors. Men may display depression by taking greater risks while driving or by having extra-marital affairs. Women may isolate themselves from family and friends or secretly abuse drugs/alcohol.

Both may feel greater agitation or nervousness, unrelated to anything specific. There is no shame in seeking professional help if you feel you are depressed. It is better to learn the tools to overcome this disorder than suffer in silence, waiting for things to improve. Delight at the prospect that a new day is just around the corner, bringing a fresh, new beginning to your life.

About the author: Amy Sherman, LMHC is the author of Distress-Free Aging: A Boomer's Guide to Creating a Fulfilled and Purposeful Life and 99 Things Women Wish They Knew Before Dating After 40, 50 and Yes, 60!

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