Healthy Lifestyle Consultation Services

Dr. Nelly Stoyanova,

Healthy Lifestyle Consultation Services provide personalized, one-on-one counseling and guidance to address your specific needs and achieve your goals. Dr. Stoyanova offers consultations in-person, online or via Skype. We will work at a pace that fits your life and learning style so that you can comfortably absorb the information and take the time you need to incorporate the changes into your lifestyle.

Sessions will cover 6 modules:

1. Assessment of your current level of stress

2. Identifying your specific sources of stress

3. Creating strategies to control your stress

4. Identifying common mistakes you might be making in your eating habits. Finding ways to reach, and maintain appropriate weight, and how to deal with emotional eating

5. Building strategies to improve quantity and quality of sleep

6. Learning about appropriate physical activities that are fun and enjoyable

Become acountable to the new healthier you!

Submit online a food journal, sleep journal, physical activity journal, and stress relief techniques journal. Get your weekly online assessment to help you identify trouble spots, track your accomplishments, and receive suggestions for ways to tweak your daily habits that can be the key to fast results and long-term success.

Services and Rates

Choose one of the 4 services that best suits your needs:

1. Full Package of 6 Modules Consultation Services - $475.00/3 months

Includes everything you need to make a successful transition to a new healthy lifestyle: 1 hour initial consultation via Skype, 4 follow-up hour-long consultations, journal review, information, guides and progress assessment.

2. Separate Module Consultation Services (choose one of 6 modules) - $75.00 1 hour

3. Accountability Program Consultation Services - $195/ 4 online consultations

Includes review of food, exercise, sleep and relaxation journals

4. Take advantage of our “BRING A FRIEND” discount: Just for signing up a friend, family member, or a co-worker you can receive either 20% off our Full package ($95 off the package price), or 10% off our Accountability Program ($19.50 off the price) or 5% off every module taken separately.

Request your initial consultation here

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