Sex at Your Age?

You may notice that as you age, your sexual drive, interest and passion may be dwindling. While this may be normal because of debilitating illnesses or disease, it doesn't have to end your "togetherness" time with your partner.

According to a survey by AARP, 78% of couples in their 60's, enjoy sex as much as they did before they retired and 12% say they are even more romantic. How can you keep the fire burning, yet set down some boundaries and ground rules? 1. It's always good to have a conversation with your partner about things that are working and not working in your sex life. Your partner is not a mind reader. Open communication often nurtures a "ho-hum" relationship and can reignite the sparks. It's important to not be frustrated, embarrassed or demeaning, but remain supportive of each other.

2. Keep a sense of humor. Stop taking yourself and your partner so seriously and lighten up. Have fun in the bedroom, be playful, adventurous and creative by experimenting with different positions.

3. Your bodies may not be what they were in the twenties, but not many of us are tall and thin with tight abs and butts. Romance and sensuality truly have nothing to do with how you look, but rather have everything to do with attitude. Feel sexy, act sexy and you will exude sexuality, a true turn on for your partner.

4. Of course, try to maintain your health as you age, so your sex life will not be compromised. Stay active, stop smoking and eat healthfully. The healthier you feel the easier it will be to maintain a regular sex life. Regular means different things to different people, so keep up your usual routine of once a day, once a week or once a month! Keeping your sex life regular will prevent difficulties down the road.

Remember that love-making can be an all day affair. It could start early and continue throughout the day, through signs of affection and endearments. Be sensitive to the changes you are both going through and express your caring often. There is no reason why sex can't be a fun and important part of everyone's life!

About the author:Amy Sherman, LMHC is the author of Distress-Free Aging: A Boomer's Guide to Creating a Fulfilled and Purposeful Life.

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