Stress Level Test

Take a free Stress Level Test online to assess your risk for heart attack, type 2 diabetes, high blood pressure and more. Your stress test results will be reviewd by Dr. Stoyanova and your stress level test score will be emailed to you with her recommendations.

Stress Level Test
Please note that all fields followed by an asterisk must be filled in.
First Name*
E-mail Address*
1. In the last month how often were you in a stressful situation?
A Never
B Sometimes
C Often
2. In the last month how often did you feel that you were not effectively coping with your day-to-day problems?
A Never
B Sometimes
C Often
3. In the last month how often were you stressed about your financial situation?
A Never
B Sometimes
C Often
4. In the last month how often did you get up feeling tired in the morning?
A Never
B Sometimes
C Often
5. In the last month how many hours of sleep per night did you get?
A 7 hours or more
B 5-6 hours
C Less than 5 hours
6. In the last month how long did it take you to fall asleep at night?
A Less than 15 min.
B 15-30 min.
C More than 30 min.
7. In the last month how often did you get at least 30 min of physical activity per day?
A Often
B Sometimes
C Never
8. In the last few months have you tried to lose weight?
A Yes, and I lost some weight
B No, I haven’t tried
C Yes, but I didn’t lose any weight
9. In the last month how often did you do something that relaxes you like dancing, fishing, gardening, getting a massage, going out with friends, etc.
A Often
B Sometimes
C Never
10. In the last month how often did you seek advice or comfort from family or friends?
A Often
B Sometimes
C Never
Copyright Dr. Nelly Stoyanova

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