Ten Superfoods to Promote Your Overall Wellbeing

Ever wondered what are the ten superfoods that will promote your health? Super foods are especially thickened in nutrients and low in calories, which means that we can have them knowing we are doing our bodies a favour! Superfoods are wonderful sources of anti-oxidants and essential nutrients and could be found in the classification of greens, nuts, fruit, and seaweed as well as a few herbs. And so if you wish to gain the benefits of nature's nourishing nutrients, then hereabouts is a listing of superfoods to make you look and feel great!

1. Goji Berries - These berries are a superfood whereas they hold more vitamin C than any other fruit. In addition, these notable berries contain vitamin B1, B2, B6, An and E, 18 amino acids and 21 trace minerals making them a grand source of protein as well! Goji berries are a mighty antioxidant in addition, serving to slow down the aging process as well as protect against disease.

2. Acai berry- Acai berries comprise a lot of antioxidants which help in combating the signs of premature aging. They are crammed with ten times more antioxidants than red grapes. In addition they hold a synergy of monounsaturated fats, phytosterols and dietary fibre that helps increase digestive and cardiovascular health.

3. Coconuts - drinking the juice of young coconuts will instantly boost your energy due to their rich content of electrolytes. Our bodies carry electrolytes contained in our cells, which are responsible for transporting energy. What's better, the molecular structure of coconut water is the same as that of human blood plasma, which means the body puts the goodness straight to use; coconuts are definitely one of the ten superfoods as they are a completely natural source that will give your energy levels a healthy raise.

4. Green leafy vegetables - Green leafy vegetables are great superfoods that are easily available to all of us. Pretty much anything green and leafy is guaranteed to provide you with protein, enzymes many vitamins and minerals such as vitamin K, A , C, folic acid, magnesium and iron. In addition these greens are rich in well chlorophyll which helps blood deliver magnesium and oxygen to all of the body's cells. Spinach, rocket, watercress, lettuce and chicory added to you salad could help prevent heart disease and cancer, cleanse the liver and maintain a healthy immune system.

5. Oily Fish - Oily fish are superfoods due to their high content of vitamins and minerals and especially on the grounds that they are rich in Omega 3 fats, known for lowering the risk of heart attack. In addition, Omega 3 fats help to prevent depression and defend against dementia. Some of the fish included in this group are: Salmon, Mackerel, Sardines and Herring.

6. Whole Grain - Whole grains are a respectable source of B vitamins, Vitamin E, magnesium, iron and fibre. Including these superfoods in your diet lowers the risk of heart disease and stroke, diabetes, cancer and digestive disorders. Whole grains include: oats, brown rice, wild rice, millet and quinoa, all readily available superfoods!

7. Beans and lentils- Beans are dependable sources of potassium, which may help lessen the risk of stroke and high blood pressure. Dry beans are a good source of folic acid, which defend you against heart diseases by breaking down an amino acid called homocysteine. Lentils on the other hand are rich in protein and low in fat.

8. Allium Family- This includes onions, leek, garlic and chives which are superfoods due to containing flavonoids that boost the creation of glutathione. Glutathione enhances the eradication of carcinogens and toxins. For this reasons the Allium family can help prevent cancer, lower cholesterol and decrease the risk of blood clots.

9. Pumpkin- Extraordinarily high in fiber and low in calories, pumpkin packs an abundance of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E. Rich in carotenoids, pumpkins have been associated to a host of health- promoting and disease-fighting activities. They have been shown to lower the risk of various cancers, including those of the lung, colon, bladder, cervical, breast, and skin.

10. Avocado- One of the most nutrient-dense foods, avocados are high in fiber, folate, potassium, vitamin E, and magnesium. In addition they are rich in monounsaturated fat (oleic acid), which may help lower cholesterol, making it an easily available superfood.

The best thing about superfoods is that most of them are easily available and tasty! Including these ten superfoods in your diet will promote overall health and make you look and feel great inside and out!

Article Source: http://www.retirementlivingarticledirectory.com

More Food and Longevity Articles

From Ten Superfoods to Promote Your Overall Wellbeing Return to Home

Go to Site Map