Turn Your Life Around and Benefit From my Expertise

If you are over 50 and you are ready to turn your life around you can benefit from my expertise.

You have already measured your waistline and found out that your numbers are unhealthy and might put you at risk for high blood pressure, type 2 diabetes, heart attack or even Alzheimer’s disease. You have also taken the free stress level assessment test and your score reveals a very high or high level of accumulated stress.

Now what?

Do not let the numbers overwhelm you! The last thing you need is more stress.

What you need is a plan to improve your condition and reduce your health risks. Of course, you can do this on your own or you can get in touch with me and use my expertise, experience and guidance as a health behavior specialist to help guide you in a new, healthier direction.

We will work together to address your specific needs and set up the steps to achieve your goals in order to reduce your stress levels. You will communicate with me via unlimited emails. We will work at a pace that fits your life and learning style so that you can comfortably absorb the information and take the time you need to incorporate any changes into your lifestyle.

Our sessions will cover:

1. Detailed assessment of your current level of stress

2. Identifying your specific sources of stress

3. Creating strategies to balance your daily stress

4. Identifying common mistakes you might be making in your eating habits. Finding ways to reach and maintain appropriate weight, and how to deal with emotional eating

5. Building strategies to improve quantity and quality of sleep

6. Learning about appropriate physical activities that are fun and enjoyable

7. Becoming accountable to the new healthier you.

8. Getting your monthly assessment to help you identify trouble spots, track your accomplishments, and receive suggestions for ways to tweak your daily habits that can be the key to faster results and long-term success.

8. If you prefer to stay annonymous you will be assigned a reference number.

9. There is a “Bring a friend“ discount

You can not only turn your life around but help a friend do the same. Just for signing up a friend, family member, or a co-worker you can receive 15% off your next module or follow up package.

The combination of modules varies according to your priorities and long lasting results could be achieved in as little as 3-6 month. You will get answers to many of the questions you may have had for a long time that will help you turn your life around. Please don’t hesitate to get in touch – email me at drnstoyanova@gmail.com or use the Contact page.
You can find more detailed information on my rates here. I look forward to helping you on your way to a healthier and happier you!

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