Article Archives

Article archives are organized by topic. You can find any article published on this site by looking for the topic of interest such as:

1. Weight Loss

2. Stress Relief

3. The "Sandwich generation"

4. "Empty nest" syndrome

5. Midlife Crisis

6. Exercise over 50

7. Menopause

8. Andropaue

9. Food and Longevity

10. Sleep Problems

11. General Health

12. Retirement

13. Self-improvement

14. Massage Therapy

15. Travel and Leisure

16. Anti-aging I. Weight loss

1. Fat Belly Increases Risk for Diabetes and Heart Attacks

2. Help To Reduce Belly Fat

3. New Test for Bad Belly Fat?

4. How To Effectively Reduce Belly Fat?

5. How to Lose Belly Fat

6. New Test for Bad Belly Fat

7. Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group

8. Tips for Healthy Weight Loss

9. Everything You Need To Know About Loose Skin And Weight Loss

10. 10 Steps To Detoxification

11. Some Dieting Basics

12. Healthy Diets - Is this the World's Healthiest Diet?

13. My Body Is a Wonderland

14. Five Tips to Avoid Weight Gain During the Holidays

15. Stress And Your Diet

16. Fashion tips for plus size ladies over 50

17. Who Else Wants To Quickly Get Into Shape, Loose Weight In Just 5 Days?

18. Why should men care about their waistline?

19. Weight Loss And Stress In Midlife-Women

20. Probiotic Miracle for Baby Boomers

21. Effortless and Penniless Slimming

22. Help To Reduce Belly Fat

23. New Test for Bad Belly Fat?

24. Carbohydrates Make You Fat? ...Give me a Break

25. Hypnosis and Waistline

26. Big Waistline and Leptin

27. Are Hoodia Weight Loss Products Effective For You?

28. Can Foods Increase Metabolism?

II. Stress Relief

1. Stressed out Boomers

2. Cortisol Connection: Tips on Managing Stress and Weight

3. The Stress-Fat Connection: The Thick and Thin of Your Figure

4. Follow Your Heart

5. Getting Into Action

6. The Secret Behind the Power

7. Stress and Your Waistline

8. Stress at the Workplace

9. Travel Over Fifty

10. How Diabetes Is Affected By Stress

11. Getting A Hold On Yourself By Employing Breathing For Stress Relief

12. Dog Training For Baby Boomers

13. The Role of Stress

14. Stress, Aging and Sexual Health

15. Aromatherapy in few words

16. Yoga for Neck Pain

17. The Secret To Meditation and Moving Beyond it's Limitations

18. Pleasing Scents Can Enhance Your Life with Relaxation!

19. Hydrotherapy

20. Job to Cause Big Belly?

21. Got Food Cravings? So What?

22. Why Meditate

23. Three Power Nap Routines

24. Free Meditation Music

25. How Exercise Helps Reduce Stress

III. The "Sandwich generation"

1. Vacationing with Aging Parents

2. What You Don"t Know Can Hurt You...And Them

3. How to Lay Low as Helicopter Parents

4. Baby Boomers Are Turning From Workers Into Travelers

5. Sandwiched Boomers How To Nourish The Sandwich That Is You

6. How Sandwiched Boomers Can Help Their Parents Create A Legacy Of Meaning

7. From Baby Boomer To Mother-In-Law

8. Convincing Mom or Dad to Get In-Home Help

9. Grandparents Raising Grandchildren

IV. The "Empty nest" syndrome

1. Releasing a Child into the World

2. Estranged Family Ties-Five Ways to Remedy The Empty-Ness Syndrome

3. Empty Nest Syndrome, Or Happy to Be Free and Single Again

V. Midlife crisis

1. Baby Boomer Women at Midlife

2. Sure signs of a mid-life crisis

3. Mid Life Crisis?

4. Midlife Crisis Become An Issue for More Women Part 1

5. Midlife Crisis Become An Issue for More Women Part 2

6. Midlife Crisis Become An Issue for More Women Part 3

7. Midlife Crisis Become An Issue for More Women Part 4

8. Men and Midlife Crisis

9. Getting Older and Bolder - You'll Never Yearn to Be Twenty Again - Fifty Plus is Much More Fun

10. What manly men eat to stay manly

11. The Key to Finding Yourself

12. Why should men care about their waistline?

13. Andropause and Depression - Find Out How to Help Yourself

VI. Exercise over 50

1. 5 Exercise Activities for Baby Boomers

2. The Top 10 Bonehead Workout Mistakes

3. Warm Up Activities and Stretching Exercises

4. How To Know If You Are Burning Muscles Not Body Fat? Burn Fats Not Muscle

5. Top 5 Fitness Tips for Plus Size Women

6. Are You A Winner Or Loser At Fitness?

7. Why In Home Fitness Training?

8. Are You Working Out Too Much?

9. Choosing the Right Fitness Center

10. Top 10 Fitness Tips for Weight Loss Exercise

11. Weight Training Exercise and Dieting

12. Pilates Improves Your Fitness Level

13. Is Nordic Walking Better than Just Walking?

14. Yoga in Practice: Excuses for Lack of Practice

15. Yoga Versus Pilates - Which Should I Do?

16. SLU research: Big waistline = poor memory

17. Fitness for Wheelchair Users

18. Muscle Toning for Women

19. Bowflex for Baby Boomers

20. Best Exercise Program

21. Weight A Minute - Three Different Mini Workouts When You Have A Little Time

22. Weight Training for Women

23. Walking - Why Walking Could Be the Solution to Your Fitness Dilemma

24. Nutrition Or Training

25. I AM Exercising! Why Don't I Lose Weight?

26. Exercise: An Anti-Aging Activity

27. Elliptical Trainer Shopping

28. Baby Boomers Sports And Gym Injury Risks

29. The Age Defying Benefits of Mind and Body Exercise for Baby Boomers

30. Baby Boomers and Exercise The Truth at Last

31. Good Health And Fitness Is The Key To Anti-Aging

32. Exercise Guide for Aging Boomers

33. Get Motivated To Exercise

34. 5 Reasons Why Singles Should Never Attend a Co-ed Surf Camp

35. Can You Stop The Aging Process By Exercising?

36. Fitness For Computer Users

37. Why Cardio Doesn’t Work for Fat Loss

38. Top 6 Fitness Tips for Baby Boomers and Older Adults

39. Find the right gym, fitness club or health center

40. The Health Benefits of Dancing

41. Relaxation-Exercises that Really Work

42. Nutritional Benefits of Whey Protein

43. Baby Boomers and Exercise

VII. Food and drinks for boomers

1. The Caffeine Metabolizing Gene

2. 10 Best Kinds of Natural Health Food

3. Top Five Tips for Maintaining Optimal Nutrition

4. Getting Started As A Vegetarian

5. Know Thy Food Label

6. Ginseng - The Perfect Body Tonic and Anti-Aging Supplement for All!

7. Beyond Bread - The Essential High Fiber Diet

8. Why Choose Organic Foods?

9. Juice Fasting

10. Healthy brain - go vegetarian!

11. Fast Food, Slow Death?

12. Women and Coffee

13. The Top 12 Most Contaminated Fruits & Vegetables

14. An Easier Way to Have Better Digestion

15. Carbohydrates Make You Fat Give Me A Break

16. The Mediterranean diet can prolong your life

17. The Whey Protein Facts

18. The Secret to Lower Your Bad Cholesterol

VIII. Sleep Problems

1. The Top 10 Signs You're Not Getting Enough Sleep

2. Can A Hypnotist Help Me Solve My Insomnia?

3. Calcium Supplements for Better Sleep

4. Wake Up Chill Out Sleep Fit !

5. Snoring, The Horrible Sound!

6. Insomnia Loves Procrastination

7. What Are the Consequences of a Poor Night's Sleep

8. Are There Any Natural Remedies For Insomnia

9. How to Achieve Deep, Uninterrupted Sleep

10. Sleep Like A Baby - You Can Alleviate Insomnia

11. Sleep Like A Baby

12. Sleep Disturbance and Stress

13. Sleep Disturbance and Weight Gain

14. Sleep Apnea and Stroke

15. Sleep Apnea and Heart Disease

IX. Menopause

1. What Causes Early Menopause In Women?

2. Menopause Is Coming - Be An Informed Consumer

3. Top 5 Herbal Remedies For Menopause

4. Women - Boost Your Sex Drive Naturally and Effectively

5. Understanding the Link Between Hysterectomy and Menopause

6. Are Antidepressants Now Considered a Menopause Solution?

7. The Relationship Menopause has with Weight

8. 7 Tips to Naturally Relieve Menopause Insomnia

9. Cause, Effect and Elimination of Menopause Hot Flashes

10. The Top 5 Reasons Menopausal Women Have Trouble Losing Weight

11. Is Hormone Replacement Therapy Still Ideal for Anti-Aging Skin Care?

12. Menopause and Bioidentical Hormones

X. Retirement

1. When Spouse Retires, Real Work Begins

2. At Any Age, You Need Somebody to Love

3. In the End, Love Prevails

4. Baby-boomers Retirement and Inheritances

5. Job Journeys and Beyond: A Baby Boomers Dream or Nightmare

6. Baby Boomer Issues-Health, Money And Retirement

7. Retirement Redefined

8. It's Crunch Time for Baby Boomers

9. Retirement Planning For Dummies: What You Forgot To Include In Your Retirement Plans

10. Care Giving and Home Care Options

11. Top 10 Questions to ask when Choosing Where to Live

12. Housing Options: Seniors Residences or Complexes

13. Frugal Retirement Living

14. Make Money Online Honestly

15. Three Common Money Myths

16. New Ideas About Retirement

17. Affordable Housing Solutions

18. 5 Reasons You Should Not Retire Now

19. Another Retirement Option-Would You Like It?

20. Why You Should Never Retire

21. The Reality About Early Retirement

22. Withdraw From Social Security

23. The 6 Stages of Retirement

24. How to Make the Decision to Retire Overseas

25. First Year of Retirement - How to Adjust to Being Retired

26. Supplement Your Retirement Income - Make More Money While Working From Home

27. Security Spousal Benefits- What Social Security Does Not Tell You

28. Mexico is Our India For Medical Tourism

29. Working During Retirement Can Be Great

30. Baby Boomer Grandparents-What They Know That We Don't

31. Travel Tips for Seniors

32. International Travel Tips for Older Americans

33. Tour Directing: A Dream Job for Seniors

34. Home Exchange is the Newest Travel Option

35. Choosing the Best Place to Retire

36. Ways to Remain Connected During Retirement

37. Staying on the job is marital therapy for Boomers

38. Pets For Seniors Enhance Quality of Life

39. 43 Simple Ways To Simplify Your Life

40. Living in Paradise in Bariloche, Patagonia, Argentina

XI. General health

1. Dental Issues for Baby Boomers

2. Cures for Chronic Fatigue Syndrome

3. The Hunza Health Secret of Longevity

4. Sixty. The New Thirty

5. Exercise and Chronic Fatigue Syndrome

6. Can your waistline save your heart?

7. How To Defeat Diabetes Even If You Have a Sweet Tooth

8. Tea Tree Oil - The Medicine Kit in a Bottle

9. Over 50? You're On Your Own

10. How To Easily And Naturally Lower Your Blood Pressure

11. An Extra Ten and Young Again

12. Diabetes: Four Hidden Complications

13. Homeopathy

14. Understanding The Link Between Errectile Dysfunction And Diabetes

15. Lack of Energy

16. How To Choose The Best Senior Housing For You

17. Forever Young Anti Aging-Why Not Me?

18. Marketing to Leading Edge Baby-Boomers

19. Clay Baths - The Safe Method for Detoxing Your System

20. A Boomer’s Journey Towards Forgiveness

21. Humor is Serious Business

22. Daze of Our Lives

23. Tips to Gain Muscle Faster with a Testosterone Booster

24. Testosterone Replacement Therapy

25. Do You Feel Your Age

26. Interview Tips for Baby Boomers

27. Stress, Aging and Sexual Health

28. Anti-Aging Formula: Solutions to Looking and Feeling Younger

29. Multipurpose Herb for All Common Health Problems

30. Ouch: Baby Boomers’ Knees Reach Middle Age

31. Home Remedies For Headaches

32.Chlorella Benefits In Heavy Metal Detox

33. Can Our Economy and Health Care System Survive Aging Baby Boomers?

34. Nutrients From Chelating Agents To Aid In Heavy Metal Detox

35. Wellness Vacations - Why We All Need One

36. Holistic Medicine – 5 main branches

37. Your Mindset Determines Your Life

38. Big Belly Boosts Risk of Later Dementia 39. Midlife Depression is On The Rise

40. Medical Aromatherapy: A Modern Approach to Essential Oils

41. Five Things You Don't (and should!) Know About Stress

42. Find Out Who Controls Your Mind At Work – And In Your Private Life

43. Baby boomers' bodies hit by years of wear and tear

44. Restrict Calories and Add Years to Your Life

45. How To Feel Like A Billionaire – Without A Dime In Your Pocket!

46. Yoga -What Exactly Is It?

47. Feeling Good Today, Tomorrow... And Forever

48. Dealing With Loss As One Grows Older

49. Two Tips to Reduce Stress Drastically Right Now

50. Midlife Crisis? Bring It On! Part 1

51. Midlife Crisis? Bring It On! Part 2

52. Midlife Crisis? Bring It On! Part 3

53. Midlife Crisis? Bring It On! Part 4

54. Are you vacation deprived?

55. Dispelling Some Boomer Myths

56. Future of Baby Boomer Health Care

57. Big Waistline, What Stress Got To Do With it?

58. Travel Tips for Baby Boomers

59. Garlic is Heart Healthy

60. Easy Formula for Transformation

61. Free Meditation Music

62. How Exercise Helps Reduce Stress

63. Pay Attention to Your Body's Message

64. Quick body detox with foods

65. How Can You Be Certain of Your Decisions?

XII. Anti-aging

1. Anti-Aging Naturally

2. Anti-Aging Fasting

3. Why Facial Exercise Controls Aging

4. American Way of Aging: It's a Crock!

5. How You Can Be Young, Feel Young And Healthy In Ageless Living

6. Nine Anti-aging Tips to Stay Younger Longer

7. The Ultimate Anti-Aging Do-It-Yourself Project for Boomers

8. Baby Boomers Ultimate Anti Aging Concepts

9. Do You Feel Your Age?

10. Brain Fitness Vacations For Baby Boomers

11. Aging And Anti Aging The Fact And Fiction

12. So, Boomers are Turning 60

13. Stress, Aging and Sexual Health

14. Anti-Aging Formula: Solutions to Looking and Feeling Younger

15. We Are Not Meant to Live Alone

16. Researcher knows why we age: A critical gene "retires"

17. Stress and Aging

18. Go The Herbal Way For Better Skin

19. What You Need To know About Liposuction

20. Fountain of Youth

21. Baby Boomers - The Quest to Reinvent Aging

22. Top 10 Low-Stress Jobs for Baby Boomers

23. The Secret to Longevity-Hunza Who?

24. New Years Resolutions Don’t Work-Here is Why

25. Anti-Aging Formula: Solutions to Looking and Feeling Younger

26. Forever Young Anti Aging-Why Not Me?

XIII. Massage Therapy

1. Shiatsu Massage Therapy

2. Acupressure

3. Lomilomi-Massage

4. Deep Tissue Massage

6. Swedish Massage

XIV.Travel & Leisure

1. Travel Over Fifty

2. Travel Tips for Seniors

3. International Travel Tips for Older Americans

4. Travel Tips for Baby Boomers

5. Mexico is Our India for Medical Tourism & a Strong Contender For Baby Boomer Retirement Destinations

6. Baby Boomer RV Lifestyle

7. Tips for Healthy Traveling
XIV. Travel & Leisure

8. Travel Tips for Seniors

9. Home Exchange is the Newest Travel Option

10. Travel Tips for Seasoned Citizens

11. Moving Overseas: What To Do With All of Your Belongings?

XV. Self-improvement

1. A Boomer’s Journey Towards Forgiveness

2. Daze of Our Lives

3. Do You Feel Your Age

4. Interview Tips for Baby Boomers

5. Humor is Serious Business

6. Some Boats Need to be Rocked

7. Your Mindset Determines Your Life

8. Distress-Free Aging

9. Find Out Who Controls Your Mind At Work – And In Your Private Life

10. How To Feel Like A Billionaire – Without A Dime In Your Pocket!

11. Yoga -What Exactly Is It?

12. Feeling Good Today, Tomorrow... And Forever

13. Dealing With Loss As One Grows Older

14. Why Do Some Affirmations Work and Others Don't?

15. Easy Formula for Transformation

16. New Years Resolutions Don’t Work-Here is Why

17. The Key to Finding Yourself

18. Unlocking Your Blocks and Obstacles

19. A Boomer’s Journey Towards Forgiveness

20. Follow Your Heart

21. Getting Into Action

22. The Secret Behind the Power

23. Myths About Personal Growth

24. How Not to Act Old

25. Change your Thinking, Change Your Life

XVI. Andropause

1. Why should men care about their waistline?

2. Tips to Gain Muscle Faster with a Testosterone Booster

3. Testosterone Replacement Therapy

4. Stress, Aging and Sexual Health

5. Manopause

6. Testosterone and Andropause

7. Andropause - Stop Growing Old Now!

8. Mid-Life Men: What Families Should Know

9. What manly men eat to stay manly

Please feel free to submit your own article if pertaining to baby boomers' health or various other issues that could influence health. Use the Contact page

Disclaimer: Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Dr. Stoyanova encourages you to make your own health care and life style change decisions based upon your own research and in partnership with a qualified health care professional.

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