Article Archives
Article archives are organized by topic. You can find any article published on this site by looking for the topic of interest such as:
1.
Weight Loss
2.
Stress Relief
3.
The "Sandwich generation"
4.
"Empty nest" syndrome
5.
Midlife Crisis
6.
Exercise over 50
7.
Menopause
8.
Andropaue
9.
Food and Longevity
10.
Sleep Problems
11.
General Health
12.
Retirement
13.
Self-improvement
14.
Massage Therapy
15.
Travel and Leisure
16.
Anti-aging
I. Weight loss
1. Fat Belly Increases Risk for Diabetes and Heart Attacks
2. Help To Reduce Belly Fat
3. New Test for Bad Belly Fat?
4. How To Effectively Reduce Belly Fat?
5. How to Lose Belly Fat
6. New Test for Bad Belly Fat
7. Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group
8. Tips for Healthy Weight Loss
9. Everything You Need To Know About Loose Skin And Weight Loss
10. 10 Steps To Detoxification
11. Some Dieting Basics
12. Healthy Diets - Is this the World's Healthiest Diet?
13. My Body Is a Wonderland
14. Five Tips to Avoid Weight Gain During the Holidays
15. Stress And Your Diet
16. Fashion tips for plus size ladies over 50
17. Who Else Wants To Quickly Get Into Shape, Loose Weight In Just 5 Days?
18. Why should men care about their waistline?
19. Weight Loss And Stress In Midlife-Women
20. Probiotic Miracle for Baby Boomers
21. Effortless and Penniless Slimming
22. Help To Reduce Belly Fat
23. New Test for Bad Belly Fat?
24. Carbohydrates Make You Fat? ...Give me a Break
25. Hypnosis and Waistline
26. Big Waistline and Leptin
27. Are Hoodia Weight Loss Products Effective For You?
28. Can Foods Increase Metabolism?
II. Stress Relief
1. Stressed out Boomers
2. Cortisol Connection: Tips on Managing Stress and Weight
3. The Stress-Fat Connection: The Thick and Thin of Your Figure
4. Follow Your Heart
5. Getting Into Action
6. The Secret Behind the Power
7. Stress and Your Waistline
8. Stress at the Workplace
9. Travel Over Fifty
10. How Diabetes Is Affected By Stress
11. Getting A Hold On Yourself By Employing Breathing For Stress Relief
12. Dog Training For Baby Boomers
13. The Role of Stress
14. Stress, Aging and Sexual Health
15. Aromatherapy in few words
16. Yoga for Neck Pain
17. The Secret To Meditation and Moving Beyond it's Limitations
18. Pleasing Scents Can Enhance Your Life with Relaxation!
19. Hydrotherapy
20. Job to Cause Big Belly?
21. Got Food Cravings? So What?
22. Why Meditate
23. Three Power Nap Routines
24. Free Meditation Music
25. How Exercise Helps Reduce Stress
III. The "Sandwich generation"
1. Vacationing with Aging Parents
2. What You Don"t Know Can Hurt You...And Them
3. How to Lay Low as Helicopter Parents
4. Baby Boomers Are Turning From Workers Into Travelers
5. Sandwiched Boomers How To Nourish The Sandwich That Is You
6. How Sandwiched Boomers Can Help Their Parents Create A Legacy Of Meaning
7. From Baby Boomer To Mother-In-Law
8. Convincing Mom or Dad to Get In-Home Help
9. Grandparents Raising Grandchildren
IV. The "Empty nest" syndrome
1. Releasing a Child into the World
2. Estranged Family Ties-Five Ways to Remedy The Empty-Ness Syndrome
3. Empty Nest Syndrome, Or Happy to Be Free and Single Again
V. Midlife crisis
1. Baby Boomer Women at Midlife
2. Sure signs of a mid-life crisis
3. Mid Life Crisis?
4. Midlife Crisis Become An Issue for More Women Part 1
5. Midlife Crisis Become An Issue for More Women Part 2
6. Midlife Crisis Become An Issue for More Women Part 3
7. Midlife Crisis Become An Issue for More Women Part 4
8.
Men and Midlife Crisis
9. Getting Older and Bolder - You'll Never Yearn to Be Twenty Again - Fifty Plus is Much More Fun
10. What manly men eat to stay manly
11. The Key to Finding Yourself
12.
Why should men care about their waistline?
13. Andropause and Depression - Find Out How to Help Yourself
VI. Exercise over 50
1.
5 Exercise Activities for Baby Boomers
2. The Top 10 Bonehead Workout Mistakes
3. Warm Up Activities
and Stretching Exercises
4. How To Know If You Are Burning Muscles Not Body Fat? Burn Fats Not Muscle
5. Top 5 Fitness Tips for Plus Size Women
6. Are You A Winner Or Loser At Fitness?
7. Why In Home Fitness Training?
8. Are You Working Out Too Much?
9. Choosing the Right Fitness Center
10. Top 10 Fitness Tips for Weight Loss Exercise
11. Weight Training Exercise and Dieting
12. Pilates Improves Your Fitness Level
13. Is Nordic Walking Better than Just Walking?
14. Yoga in Practice: Excuses for Lack of Practice
15. Yoga Versus Pilates - Which Should I Do?
16. SLU research: Big waistline = poor memory
17. Fitness for Wheelchair Users
18. Muscle Toning for Women
19. Bowflex for Baby Boomers
20. Best Exercise Program
21. Weight A Minute - Three Different Mini Workouts When You Have A Little Time
22. Weight Training for Women
23. Walking - Why Walking Could Be the Solution to Your Fitness Dilemma
24. Nutrition Or Training
25. I AM Exercising! Why Don't I Lose Weight?
26. Exercise: An Anti-Aging Activity
27. Elliptical Trainer Shopping
28. Baby Boomers Sports And Gym Injury Risks
29. The Age Defying Benefits of Mind and Body Exercise for Baby Boomers
30. Baby Boomers and Exercise The Truth at Last
31. Good Health And Fitness Is The Key To Anti-Aging
32. Exercise Guide for Aging Boomers
33. Get Motivated To Exercise
34. 5 Reasons Why Singles Should Never Attend a Co-ed Surf Camp
35. Can You Stop The Aging Process By Exercising?
36. Fitness For Computer Users
37.
Why Cardio Doesn’t Work for Fat Loss
38. Top 6 Fitness Tips for Baby Boomers and Older Adults
39. Find the right gym, fitness club or health center
40. The Health Benefits of Dancing
41. Relaxation-Exercises that Really Work
42. Nutritional Benefits of Whey Protein
43. Baby Boomers and Exercise
VII. Food and drinks for boomers
1.
The Caffeine Metabolizing Gene
2. 10 Best Kinds of Natural Health Food
3. Top Five Tips for Maintaining Optimal Nutrition
4. Getting Started As A Vegetarian
5. Know Thy Food Label
6. Ginseng - The Perfect Body Tonic and Anti-Aging Supplement for All!
7. Beyond Bread - The Essential High Fiber Diet
8. Why Choose Organic Foods?
9. Juice Fasting
10. Healthy brain - go vegetarian!
11. Fast Food, Slow Death?
12. Women and Coffee
13. The Top 12 Most Contaminated Fruits & Vegetables
14. An Easier Way to Have Better Digestion
15. Carbohydrates Make You Fat Give Me A Break
16.
The Mediterranean diet can prolong your life
17. The Whey Protein Facts
18. The Secret to Lower Your Bad Cholesterol
VIII. Sleep Problems
1. The Top 10 Signs You're Not Getting Enough Sleep
2. Can A Hypnotist Help Me Solve My Insomnia?
3. Calcium Supplements for Better Sleep
4. Wake Up Chill Out Sleep Fit !
5. Snoring, The Horrible Sound!
6. Insomnia Loves Procrastination
7. What Are the Consequences of a Poor Night's Sleep
8. Are There Any Natural Remedies For Insomnia
9. How to Achieve Deep, Uninterrupted Sleep
10. Sleep Like A Baby - You Can Alleviate Insomnia
11. Sleep Like A Baby
12. Sleep Disturbance and Stress
13. Sleep Disturbance and Weight Gain
14. Sleep Apnea and Stroke
15. Sleep Apnea and Heart Disease
IX. Menopause
1. What Causes Early Menopause In Women?
2. Menopause Is Coming - Be An Informed Consumer
3. Top 5 Herbal Remedies For Menopause
4. Women - Boost Your Sex Drive Naturally and Effectively
5. Understanding the Link Between Hysterectomy and Menopause
6. Are Antidepressants Now Considered a Menopause Solution?
7. The Relationship Menopause has with Weight
8. 7 Tips to Naturally Relieve Menopause Insomnia
9. Cause, Effect and Elimination of Menopause Hot Flashes
10. The Top 5 Reasons Menopausal Women Have Trouble Losing Weight
11. Is Hormone Replacement Therapy Still Ideal for Anti-Aging Skin Care?
12. Menopause and Bioidentical Hormones
X. Retirement
1. When Spouse Retires, Real Work Begins
2. At Any Age, You Need Somebody to Love
3. In the End, Love Prevails
4. Baby-boomers Retirement and Inheritances
5. Job Journeys and Beyond: A Baby Boomers Dream or Nightmare
6. Baby Boomer Issues-Health, Money And Retirement
7. Retirement Redefined
8. It's Crunch Time for Baby Boomers
9. Retirement Planning For Dummies: What You Forgot To Include In Your Retirement Plans
10. Care Giving and Home Care Options
11. Top 10 Questions to ask when Choosing Where to Live
12. Housing Options: Seniors Residences or Complexes
13. Frugal Retirement Living
14. Make Money Online Honestly
15. Three Common Money Myths
16. New Ideas About Retirement
17. Affordable Housing Solutions
18. 5 Reasons You Should Not Retire Now
19. Another Retirement Option-Would You Like It?
20. Why You Should Never Retire
21. The Reality About Early Retirement
22. Withdraw From Social Security
23. The 6 Stages of Retirement
24. How to Make the Decision to Retire Overseas
25. First Year of Retirement - How to Adjust to Being Retired
26. Supplement Your Retirement Income - Make More Money While Working From Home
27. Security Spousal Benefits- What Social Security Does Not Tell You
28. Mexico is Our India For Medical Tourism
29. Working During Retirement Can Be Great
30. Baby Boomer Grandparents-What They Know That We Don't
31. Travel Tips for Seniors
32. International Travel Tips for Older Americans
33. Tour Directing: A Dream Job for Seniors
34. Home Exchange is the Newest Travel Option
35. Choosing the Best Place to Retire
36. Ways to Remain Connected During Retirement
37. Staying on the job is marital therapy for Boomers
38. Pets For Seniors Enhance Quality of Life
39. 43 Simple Ways To Simplify Your Life
40. Living in Paradise in Bariloche, Patagonia, Argentina
XI. General health
1. Dental Issues for Baby Boomers
2. Cures for Chronic Fatigue Syndrome
3. The Hunza Health Secret of Longevity
4. Sixty. The New Thirty
5. Exercise and Chronic Fatigue Syndrome
6. Can your waistline save your heart?
7. How To Defeat Diabetes Even If You Have a Sweet Tooth
8. Tea Tree Oil - The Medicine Kit in a Bottle
9. Over 50? You're On Your Own
10. How To Easily And Naturally Lower Your Blood Pressure
11. An Extra Ten and Young Again
12. Diabetes: Four Hidden Complications
13. Homeopathy
14. Understanding The Link Between Errectile Dysfunction And Diabetes
15. Lack of Energy
16. How To Choose The Best Senior Housing For You
17. Forever Young Anti Aging-Why Not Me?
18. Marketing to Leading Edge Baby-Boomers
19. Clay Baths - The Safe Method for Detoxing Your System
20. A Boomer’s Journey Towards Forgiveness
21. Humor is Serious Business
22. Daze of Our Lives
23. Tips to Gain Muscle Faster with a Testosterone Booster
24. Testosterone Replacement Therapy
25. Do You Feel Your Age
26. Interview Tips for Baby Boomers
27. Stress, Aging and Sexual Health
28. Anti-Aging Formula: Solutions to Looking and Feeling Younger
29. Multipurpose Herb for All Common Health Problems
30. Ouch: Baby Boomers’ Knees Reach Middle Age
31. Home Remedies For Headaches
32.Chlorella Benefits In Heavy Metal Detox
33. Can Our Economy and Health Care System Survive Aging Baby Boomers?
34.
Nutrients From Chelating Agents To Aid In Heavy Metal Detox
35. Wellness Vacations - Why We All Need One
36.
Holistic Medicine – 5 main branches
37. Your Mindset Determines Your Life
38.
Big Belly Boosts Risk of Later Dementia
39. Midlife Depression is On The Rise
40. Medical Aromatherapy: A Modern Approach to Essential Oils
41. Five Things You Don't (and should!) Know About Stress
42. Find Out Who Controls Your Mind At Work – And In Your Private Life
43. Baby boomers' bodies hit by years of wear and tear
44. Restrict Calories and Add Years to Your Life
45. How To Feel Like A Billionaire – Without A Dime In Your Pocket!
46. Yoga -What Exactly Is It?
47. Feeling Good Today, Tomorrow... And Forever
48. Dealing With Loss As One Grows Older
49. Two Tips to Reduce Stress Drastically Right Now
50. Midlife Crisis? Bring It On! Part 1
51. Midlife Crisis? Bring It On! Part 2
52. Midlife Crisis? Bring It On! Part 3
53. Midlife Crisis? Bring It On! Part 4
54. Are you vacation deprived?
55. Dispelling Some Boomer Myths
56. Future of Baby Boomer Health Care
57. Big Waistline, What Stress Got To Do With it?
58. Travel Tips for Baby Boomers
59. Garlic is Heart Healthy
60. Easy Formula for Transformation
61. Free Meditation Music
62. How Exercise Helps Reduce Stress
63. Pay Attention to Your Body's Message
64. Quick body detox with foods
65. How Can You Be Certain of Your Decisions?
XII. Anti-aging
1. Anti-Aging Naturally
2. Anti-Aging Fasting
3. Why Facial Exercise Controls Aging
4. American Way of Aging: It's a Crock!
5. How You Can Be Young, Feel Young And Healthy In Ageless Living
6. Nine Anti-aging Tips to Stay Younger Longer
7. The Ultimate Anti-Aging Do-It-Yourself Project for Boomers
8. Baby Boomers Ultimate Anti Aging Concepts
9. Do You Feel Your Age?
10. Brain Fitness Vacations For Baby Boomers
11. Aging And Anti Aging The Fact And Fiction
12. So, Boomers are Turning 60
13. Stress, Aging and Sexual Health
14. Anti-Aging Formula: Solutions to Looking and Feeling Younger
15. We Are Not Meant to Live Alone
16. Researcher knows why we age:
A critical gene "retires"
17. Stress and Aging
18. Go The Herbal Way For Better Skin
19. What You Need To know About Liposuction
20. Fountain of Youth
21. Baby Boomers - The Quest to Reinvent Aging
22. Top 10 Low-Stress Jobs for Baby Boomers
23. The Secret to Longevity-Hunza Who?
24. New Years Resolutions Don’t Work-Here is Why
25. Anti-Aging Formula: Solutions to Looking and Feeling Younger
26. Forever Young Anti Aging-Why Not Me?
XIII. Massage Therapy
1.
Shiatsu Massage Therapy
2. Acupressure
3.
Lomilomi-Massage
4. Deep Tissue Massage
6.
Swedish Massage
XIV.Travel & Leisure
1. Travel Over Fifty
2. Travel Tips for Seniors
3. International Travel Tips for Older Americans
4. Travel Tips for Baby Boomers
5. Mexico is Our India for Medical Tourism & a Strong Contender For Baby Boomer Retirement Destinations
6. Baby Boomer RV Lifestyle
7. Tips for Healthy Traveling
XIV. Travel & Leisure
8. Travel Tips for Seniors
9. Home Exchange is the Newest Travel Option
10. Travel Tips for Seasoned Citizens
11. Moving Overseas: What To Do With All of Your Belongings?
XV. Self-improvement
1. A Boomer’s Journey Towards Forgiveness
2. Daze of Our Lives
3. Do You Feel Your Age
4. Interview Tips for Baby Boomers
5. Humor is Serious Business
6. Some Boats Need to be Rocked
7. Your Mindset Determines Your Life
8. Distress-Free Aging
9. Find Out Who Controls Your Mind At Work – And In Your Private Life
10. How To Feel Like A Billionaire – Without A Dime In Your Pocket!
11. Yoga -What Exactly Is It?
12. Feeling Good Today, Tomorrow... And Forever
13. Dealing With Loss As One Grows Older
14. Why Do Some Affirmations Work and Others Don't?
15. Easy Formula for Transformation
16. New Years Resolutions Don’t Work-Here is Why
17. The Key to Finding Yourself
18. Unlocking Your Blocks and Obstacles
19. A Boomer’s Journey Towards Forgiveness
20. Follow Your Heart
21. Getting Into Action
22. The Secret Behind the Power
23. Myths About Personal Growth
24. How Not to Act Old
25. Change your Thinking, Change Your Life
XVI. Andropause
1. Why should men care about their waistline?
2. Tips to Gain Muscle Faster with a Testosterone Booster
3. Testosterone Replacement Therapy
4. Stress, Aging and Sexual Health
5. Manopause
6. Testosterone and Andropause
7. Andropause - Stop Growing Old Now!
8. Mid-Life Men: What Families Should Know
9. What manly men eat to stay manly
Please feel free to submit your own article if pertaining to baby boomers' health or various other issues that could influence health. Use the
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Disclaimer: Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Dr. Stoyanova encourages you to make your own health care and life style change decisions based upon your own research and in partnership with a qualified health care professional.
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