4 Belly Fat Burning Foods

Belly Fat Burning Foods? Eat and lose weight - sounds too good?

There is nothing written in stone that says you can eat as much food as you want, and whatever you want, and still lose weight but some animal studies show interesting results when it comes to brown seaweed.

Brown seaweed (used in many Asian dishes like miso soup)contains fucoxanthin, a compound that stimulates the liver production of DHA (which reduces the "bad" LDL cholesterol), and may reduce belly fat . Just to remind you that belly fat (also called big waistline) is the one that is related to heart disease, type 2 diabetes and metabolic syndrome. This is the fat you don’t want to have around the waist.

So the point is to eat belly fat burning foods.

The question about "eat and lose weight" is:

Are there any natural belly fat burning foods(not processed ones, not artificially prepared and potentially dangerous diet foods and drinks)?

Cayenne pepper Studies have shown that Cayenne pepper improves digestion, increases metabolism and suppresses appetite. It contains capsaicin, a chemical known to improve circulation (hence considered to enhance sex drive) and for its pain-relieving properties. Cayenne pepper can be added in food or taken in pill form which is great for people who do not tolerate spicy foods.

Tip: just use a pinch to achieve its metabolism-boosting benefit.

Avocado

Food like avocado, fish, poultry, wheat, milk, and fermented soybeans are rich in L-carnitine, produced in the liver, that helps regulate fat metabolism and promotes fat loss. L-carnitine also helps reduce triglycerides and increase good cholesterol, thereby protecting the heart.

Ginger

Ginger is used in a lot of Asian recipes, baking recipes, as well as smoothies and fruit recipes. Available as root or in powder form. Just break off a 1 to 2-inch piece from the root, peel it and either grate it or slice it.

Cinnamon

There are data that show the effect of cinnamon on obesity and diabetes type II due to its high content of antioxidant. A controlled trial comparing a placebo against cinnamon was reported in Diabetes Care 2003;26:3215-8.

In this trial doses of cassia cinnamon ranging from 1-6 grams a day provided in divided daily doses all produced some significant reductions in blood sugar levels, total cholesterol levels, triglyceride levels and finally even lower levels of LDL lipoproteins.

What about the so called “trimming teas”?

In this case instead of eat and lose weight you are supposed to drink and lose weight. We are bombarded with ads about green tea, Okinawan tea, wu long tea, oolong tea or woo long tea that are supposed to trim the body but no official study/evaluation has been made by the FDA, and any claims about the exact ability of green tea to be a weight-loss aid have not been evaluated by the FDA.

Drinking tea that has no calories, instead of soda that has 100 + calories helps you reduce your weight and the caffeine, and other tea ingredients (like HRDS) slightly boost the metabolism. The overall effect is beneficial.

But even if you eat belly fat burning foods would that be enough to get rid of the belly fat?

Nah! You have to incorporate other lifestyle adjustments to reduce your stress level. get enough sleep and stay physically fit. Boost your energy and find out how you can benefit from raw fruits and vegetables.
Copyright Dr. Nelly Stoyanova

Author's bio: Dr. Nelly Stoyanova is a physician, medical researcher and health behavior expert. She studies the effects of stress on heart disease, type 2 diabetes and sleep. Her website: Belly Fat, Stress and Baby Boomers (http://www.stress-fat-heart-solutions-for-boomers.com) evaluates sources of stress for people over 50 and provides great tips to balance your day-to-day stress and stay healthy. Turn your life around and benefit from her expertise. For individual guidance sessions or to schedule a public speaking event use the Contact page or email at drnstoyanova@gmail.com

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