Natural energy booster

When you need a natural energy booster, you will find this information about natural sources of energy very useful.

Foods

Fruits: Figs, Dates, Raisins, Papaya (on the picture above), Bananas, Grapes

Nuts: Pecans, Walnuts, Almonds (raw or dry roasted, unsalted)

Fish: Salmon, Tuna

Eggs: Raw yolks

Honey: Honey and bee pollen

Drinks

All energy drinks should be consumed immediately after making them.

Here are my favorite recipes for some delicious booster drinks:

1. Banana and fig (dates or raisins) smoothie

1 ripe banana; 3 or 4 sun dried figs (dates or raisins); 1 tablespoon honey; 1 cup milk or water, a pinch of cinnamon powder.

Mix in the blender till smooth. For an extra boost you can add a heaped teaspoon of bee pollen powder.

Bananas provide potassium; figs, dates, raisins and honey provide a boost energy; bee pollen is a natural immune system booster.

2. Honey and bee pollen drink

1 tablespoon honey; 1 heaped teaspoon bee pollen powder; 1 cup warm water. Add ginseng extract for an extra energy boost.

3. Carrot, apple, egg yolk and honey smoothie

1/2 cup carrot juice), half an apple, 1 cup milk, 1 egg yolk; 1 tablespoon honey; ginseng extract (3-9 grams, liquid or granulated form).

(Optional: You can add 1/2 a teaspoon of spirulina powder for an extra boost).

Helps relieve fatigue, egg yolk stimulates the adrenal glands; spirulina is a vegetable protein.

Pretty invigorating energy booster.

Enjoy!

From Energy booster return to Big waistline and food

Find out if you can eat and lose weight?

Go to Home page

Use Site Index