Make Your Own Home Gym

By Dr. Nelly Stoyanova

Having a home gym is a good alternative for people who prefer the calm of home instead of dealing with the hassle of the local gym, have limitted time or can not afford a club membership.

There is no doubt that a home gym can make it easier to fit a daily workout into a busy schedule, but before you invest time and money in designing your own gym, you have to consider 3 things: fitness goals, available space (floor space, ceiling clearance, dimensions and shape of the room) and budget.

Building the right gym is about choosing machines or equipment that will help you reach your own exercise goals. If your goal is to improve cardiovascular fitness then your choices include treadmills, stationery bikes or elliptical trainers.

If you prefer to build strength and muscle mass, you need weight stack machines and free weights. Or you may prefer yoga to running on a treadmill. The choices are unlimited.

The first and most simple piece of equipment you can use is a soft floor mat. The mat needs to be wide enough to accommodate your body.

Rubber mats (such as yoga mats) can be used for sit-ups and crunches, as well as simple calisthenics like jumping jacks and running in place. Using a simple mat can go a long way.

More and more homes now have state-of-the-art gyms that include a variety of equipment like the latest exercise machines, such as elliptical trainers and weight lifting systems.

Buy the best equipment you can afford. If the equipment malfunctions frequently or just does not give you a good workout, you will stop using it. Buy quality equipment as you can afford it. It’s better to build up your gym slowly than to buy a bunch of cheap equipment all at once.

Copyright Dr. Nelly Stoyanova

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Author's bio: Dr. Nelly Stoyanova is a physician, medical researcher and health behavior expert. She studies the effects of stress on heart disease, type 2 diabetes and sleep. Her website: Belly Fat, Stress and Baby Boomers (http://www.stress-fat-heart-solutions-for-boomers.com) evaluates sources of stress for people over 50 and provides great tips to balance your day-to-day stress and stay healthy. Turn your life around and benefit from her expertise. For individual guidance sessions or to schedule a public speaking event use the Contact page or email at drnstoyanova@gmail.com

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