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Boomers, don’t let those extra pounds get hold of you. Learn how your stress is making your belly fat.

Blog

Stay up to date on natural ways to overcome stress and reduce weight.

Baby boomers stress control

Find out the specific sources of stress for boomers. Little known stress control techniques.

1. Broken heart syndrome

Boomer women pay close attention- this has nothing to do with St Valentine!

Stress & Big Waistline. The chicken or the egg?

1. Quick stress relief

My favorite do-it yourself techniques to use at home and on the go

2. Toxins can make you fat

Find out how environmental and even your body's toxins can make you fat.

3. Natural body detoxification

How to use mother nature to get rid of your body toxins.

4. Natural sources of antioxidants

Waistline and Heart

If you think they are not related- think again!

Blood pressure

Do you know your blood pressure numbers and what they mean?

1. Natural ways to control high blood pressure

Learn how to use food in order to reduce and control your blood pressure.

Diabetes

Learn how the Big Bad Fat around the waist brings in diabetes.

1. Diabetes and minerals

Find out why some minerals can prevent serious complications in diabetes type 2.

Metabolic syndrome

What is this all about? Check to see if you have it.

1. Whey protein benefits

Learn how whey protein can control weight, lower cholesterol and blood glucose, and preserve muscle and bone loss.

Can your job and waistline get along?

Your job and waistline can predict your risk for heart attack.

Retirement and your waistline

And you thought the stress was over!

Retirement and emotions

Found out if emotional issues can make you fat?

Retirement and health issues

Can retirement improve your health? Or is it the other way around?

Retirement and financial issues

Vacation deprived people

Find out if you are one of those vacation deprived people and what you can do about it.

1. Vacation checklist

2. Travel and leisure articles Hundreds of articles, tons of information.

Waistline measurement

The only inexpensive and reliable tool to assess your risk for various conditions. Check if your waistline numbers are normal.

4-group solutions

Find out the 4 secrets to get rid of that belly without any effort and live a healthy and productive life.

Sleep and waistline

How your sleep habits affect your heart and your waistline.

1. Sleep deprivation

Find out if you are sleep deprived and what it does to your body.

2. Sleep better

Read about the ancient art of harmony that can help you sleep better.

3. Leptin

What has stress to do with this hormone that makes you fat?

Food and drinks

Calories matter. Learn how many you get per day and how many you actually need.

1. Eat and still lose weight?

Reality check.

2. Saturated fat benefits

Are there any? Find out how fat can actually improve your health.

3. Energy booster

Delicious natural energy booster that you don't want to miss

4. Food and sex drive

Does food really improve sex drive? Find out for yourself.

5. Got food cravings?

See how mood and food are related.

6. Raw fruits and vegetables

7. The Mediterranean diet can prolong your life!

The anti-aging power of raw fruits and vegetables. Reclaim your youthful appearance with antioxidant-rich food.

8. My BistroMD choice

Find out why I am so happy with BistroMD weight loss program.

Physical activity

How is physical activity different from exercise? Read about little known physical activities that can make you slim.

1. Exercise over 50

Get some answers about: Why, When, How much and How long to exercise over 50.

2. Home gym

There are three things to consider before you make your own home gym.

Andropause and waistline

Are hormones or stress to blame?

1. Andropause and metabolic syndrome

Why should boomer men care?

2. Sex drive over 50

Men over 50 often experience decreased sex drive. Learn more about the reasons behind this.

Menopause and weight gain

They told me it was my hormones.

Miscelaneous

About us

Read about my passion to help people improve their life style.

Ezine subscription

Subscribe in seconds and get priceless wellness and anti-aging tips

Contact information

Easy, fast and secure way to get in touch with the editor of this site.

Terms of use

Links

Relevant and very useful information for natural healthy life over 50

Feedback

Leave your feedback, comments and suggestions to help us improve the site content

Browse the directory of health articles for boomers

Health articles

Today article

Stress relief articles

Weight loss articles

Food and longevity articles

Sleep problem articles

Exercise over 50 articles

The "Sandwich generation" articles

"Empty nest" syndrome articles

Menopause articles

Andropause articles

Midlife crisis articles

Retirement articles

Anti-aging articles

General health articles

Self-improvement articles

Massage articles

Travel and leisure articles

Article archives

1. Fat Belly Increases Risk for Diabetes and Heart Attacks

2. 3 Ways To Get Rid Of Belly Fat

3. Help To Reduce Belly Fat

4. New Test for Bad Belly Fat?

5. How To Effectively Reduce Belly Fat

6. New Test for Bad Belly Fat

7. Dental Issues for Baby Boomers

8. Vacationing with Aging Parents

9. Releasing a Child into the World

10. How to Lose Belly Fat

11. 5 Exercise Activities for Baby Boomers

12. 10 Best Kinds of Natural Health Food

13. Cures for Chronic Fatigue Syndrome

14.The Caffeine Metabolizing Gene

15. The Top 10 Bonehead Workout Mistakes

16. Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group

17. Everything You Need To Know About Loose Skin And Weight Loss

18. 10 STEPS TO DETOXIFICATION

19. Warm Up Activities and Stretching Exercises

20. The Hunza Health Secret of Longevity

21. Sixty. The New Thirty

22. How To Know If You Are Burning Muscles Not Body Fat? Burn Fats Not Muscle

23. Top Five Tips for Maintaining Optimal Nutrition

24. The Top 10 Signs You're Not Getting Enough Sleep

25. Getting Started As A Vegetarian

26. Some Dieting Basics

27. Exercise and Chronic Fatigue Syndrome

28. Can A Hypnotist Help Me Solve My Insomnia?

29. Calcium Supplements for Better Sleep

30. What Causes Early Menopause In Women?

31. Healthy Diets - Is this the World's Healthiest Diet?

32. Beyond Bread - The Essential High Fiber Diet

33. Top 5 Fitness Tips for Plus Size Women

34. Top 5 Herbal Remedies For Menopause

35. Are You A Winner Or Loser At Fitness?

36. Why In Home Fitness Training?

37. Stress And Your Diet

38. Are You Working Out Too Much?

39. Ginseng - The Perfect Body Tonic and Anti-Aging Supplement for All!

40. Five Tips to Avoid Weight Gain During the Holidays

41. Women - Boost Your Sex Drive Naturally and Effectively

42. Know Thy Food Label

43. My Body Is a Wonderland

44. Can your waistline save your heart?

45. Fashion tips for plus size ladies over 50

46. Cortisol Connection: Tips on Managing Stress and Weight

47. How To Defeat Diabetes Even If You Have a Sweet Tooth

48. Tea Tree Oil - The Medicine Kit in a Bottle

49. Wake Up - Chill Out - Sleep Fit !

50. Why Choose Organic Foods?

51. Juice Fasting

52. The Stress-Fat Connection: The Thick and Thin of Your Figure

53. Healthy brain - go vegetarian!

54. Who Else Wants To Quickly Get Into Shape, Loose Weight In Just 5 Days?

55. Weight Training Exercise and Dieting

56. Pilates Improves Your Fitness Level

57. When Spouse Retires, Real Work Begins

58. Over 50? You're On Your Own

59. At Any Age, You Need Somebody to Love

60.How To Easily And Naturally Lower Your Blood Pressure

61. An Extra Ten and Young Again

62. Is Nordic Walking Better than Just Walking?

63. Yoga in Practice: Excuses for Lack of Practice

64. Yoga Versus Pilates - Which Should I Do?

65. Fast Food, Slow Death?

66. Women and Coffee

67. In the End, Love Prevails

68. Why should men care about their waistline?

69. Diabetes: Four Hidden Complications

70. Homeopathy

71. SLU research: Big waistline = poor memory

72. Are Antidepressants Now Considered a Menopause Solution?

73. Understanding the Link Between Hysterectomy and Menopause

74. Fitness for Wheelchair Users

75. The Relationship Menopause has with Weight

76. 7 Tips to Naturally Relieve Menopause Insomnia

77. Cause, Effect and Elimination of Menopause Hot Flashes

78. The Top 12 Most Contaminated Fruits & Vegetables

79. An Easier Way to Have Better Digestion

80. Muscle Toning for Women

81. Follow Your Heart

82. Getting Into Action

83. The Secret Behind the Power

84. Understanding The Link Between Errectile Dysfunction And Diabetes

85. Bowflex for Baby Boomers

86. The Top 5 Reasons Menopausal Women Have Trouble Losing Weight

87. Best Exercise Program

88. Weight A Minute - Three Different Mini Workouts When You Have A Little Time

88. Lack of Energy

89. Weight Training for Women

90. Walking - Why Walking Could Be the Solution to Your Fitness Dilemma

91. Nutrition Or Training

92. I AM Exercising! Why Don't I Lose Weight?

93. Insomnia Loves Procrastination

94. Exercise: An Anti-Aging Activity

95. Elliptical Trainer Shopping

96. Choosing the Right Fitness Center

97. Top 10 Fitness Tips for Weight Loss Exercise

98. How To Choose The Best Senior Housing For You

99. Stress and Your Waistline

100. Stress at the Workplace

101. What Are the Consequences of a Poor Night's Sleep

101. Are There Any Natural Remedies For Insomnia

102. Weight Loss And Stress In Midlife-Women

103. Carbohydrates Make You Fat Give Me A Break

104. Mid Life Crisis?

105. Baby Boomers Sports And Gym Injury Risks

106. What You Don"t Know Can Hurt You...And Them

107. The Age Defying Benefits of Mind and Body Exercise for Baby Boomers

108. Marketing to Leading Edge Baby-Boomers

109. Forever Young Anti Aging-Why Not Me?

110. Baby Boomers Ultimate Anti Aging Concepts

111. Baby-boomers Retirement and Inheritances

112. Travel Over Fifty

113. Good Health And Fitness Is The Key To Anti-Aging

114. Baby Boomers and Exercise The Truth at Last

115. How to Lay Low as Helicopter Parents

116. Job Journeys and Beyond: A Baby Boomers Dream or Nightmare

117. Baby Boomers Are Turning From Workers Into Travelers

118. Probiotic Miracle for Baby Boomers

119. Baby Boomer Issues-Health, Money And Retirement

120. From Baby Boomer To Mother-In-Law

121. Sandwiched Boomers How To Nourish The Sandwich That Is You

122. How Sandwiched Boomers Can Help Their Parents Create A Legacy Of Meaning

123. The Ultimate Anti-Aging Do-It-Yourself Project for Boomers

124. Nine Anti-aging Tips to Stay Younger Longer

125. How You Can Be Young, Feel Young And Healthy In Ageless Living

126. American Way of Aging: It's a Crock!

127. Why Facial Exercise Controls Aging

128. Anti-Aging Fasting

129. Anti-Aging Naturally

130. Is Hormone Replacement Therapy Still Ideal for Anti-Aging Skin Care?

131. How Diabetes Is Affected By Stress

132. Getting A Hold On Yourself By Employing Breathing For Stress Relief

133. 5 Reasons Why Singles Should Never Attend a Co-ed Surf Camp

134. Get Motivated To Exercise

135. Exercise Guide for Aging Boomers

136. Clay Baths - The Safe Method for Detoxing Your System

137. Dog Training For Baby Boomers

138. Menopause and Bioidentical Hormones

139. Retirement Redefined

140. Sure signs of a mid-life crisis

141. 7 Tips to Naturally Relieve Menopause Insomnia

142. Aging And Anti Aging The Fact And Fiction

143. A Boomer’s Journey Towards Forgiveness

144. Humor is Serious Business

145. Daze of Our Lives

146. Baby Boomer Women at Midlife

147. Fitness For Computer Users

148. Can You Stop The Aging Process By Exercising?

149. Do You Feel Your Age?

150. The Role of Stress

151. So, Boomers are Turning 60

152. Brain Fitness Vacations For Baby Boomers

153. Tips to Gain Muscle Faster with a Testosterone Booster

154. Testosterone Replacement Therapy

155. Daze of Our Lives

156. Do You Feel Your Age

157. Humor is Serious Business

158. A Boomer’s Journey Towards Forgiveness

159. How to Achieve Deep, Uninterrupted

160. Interview Tips for Baby Boomers

161. Stress, Aging and Sexual Health

162. Anti-Aging Formula: Solutions to Looking and Feeling Younger

163. Anti-Aging Formula: Solutions to Looking and Feeling Younger

164. Some Boats Need to be Rocked

165. Wellness Vacations - Why We All Need One

166. Holistic Medicine – 5 main branches

167. Nutrients From Chelating Agents To Aid In Heavy Metal Detox

168. Can Our Economy and Health Care System Survive Aging Baby Boomers?

169. Aromatherapy in few words

170. Effortless and Penniless Slimming

171. Chlorella Benefits In Heavy Metal Detox

172. Your Mindset Determines Your Life

173. Yoga for Neck Pain

174. Home Remedies For Headaches

175. The Secret To Meditation and Moving Beyond it's Limitations

176. Ouch: Baby Boomers’ Knees Reach Middle Age

177. We Are Not Meant to Live Alone

178. Multipurpose Herb for All Common Health Problems

179. Why Cardio Doesn’t Work for Fat Loss

180. Pleasing Scents Can Enhance Your Life with Relaxation!

181. Estranged Family Ties Five Ways to Remedy The Empty-Ness Syndrome

182. Help To Reduce Belly Fat

183. New Test for Bad Belly Fat?

184. Midlife Crisis Become An Issue for More Women Part 1

185. Midlife Crisis Become An Issue for More Women Part 2

186. Midlife Crisis Become An Issue for More Women Part 3

187. Empty Nest Syndrome, Or Happy to Be Free and Single Again

188. Men and Midlife Crisis

190. Shiatsu Massage Therapy

191. Acupressure

192. Lomilomi Massage

193. Thai Massage

194. Deep tissue massage

195. Swedish massage

196. Hydrotherapy

197. Researcher knows why we age: A critical gene "retires"

198. Managing diabetes naturally 199. Midlife Depression is On The Rise

200. Carbohydrates Make You Fat? ...Give me a Break

201. Fat Belly Increases Risk for Diabetes and Heart Attacks

202. Distress-Free Aging

203. Baby-Boomers And Depression

204. Stress and Aging

205. Top 6 Fitness Tips for Baby Boomers and Older Adults

206. Medical Aromatherapy: A Modern Approach to Essential Oils

207. Five Things You Don't (and should!) Know About Stress

208. Find Out Who Controls Your Mind At Work – And In Your Private Life

209. It's Crunch Time for Baby Boomers

210. Retirement Planning For Dummies: What You Forgot To Include In Your Retirement Plans

211. Baby boomers' bodies hit by years of wear and tear

212. Restrict Calories and Add Years to Your Life

213. Go The Herbal Way For Better Skin

214. Find the right gym, fitness club or health center

215. Two Tips to Reduce Stress Drastically Right Now

216. How To Feel Like A Billionaire – Without A Dime In Your Pocket!

217. Yoga -What Exactly Is It?

218. Feeling Good Today, Tomorrow... And Forever

219. Dealing With Loss As One Grows Older

220. Care Giving and Home Care Options

221. Midlife Crisis? Bring It On! Part 1

222. Midlife Crisis? Bring It On! Part 2

223. Midlife Crisis? Bring It On! Part 3

224. Midlife Crisis? Bring It On! Part 4

225. Dispelling Some Boomer Myths

226. Are you vacation deprived?

227. Try the Mediterranean Diet and Hypnotherapy and Kill Urges to Lose Weight Now!

228. Sleep Like A Baby - You Can Alleviate Insomnia

229. Weight Loss Hypnosis: Does It Work?

230. Want to Live Longer? Go Mediterranean!

231. Job to Cause Big Belly?

232. What You Need To know About Liposuction

233. Top 10 Questions to ask when Choosing Where to Live

234. Hypnosis and Waistline

235. Big Waistline and Leptin

236. Got Food Cravings? So What?

237. Are Hoodia Weight Loss Products Effective For You?

238. Future of Baby Boomer Health Care

239. Housing Options: Seniors Residences or Complexes

240. Can Foods Increase Metabolism?

241. Fountain of Youth

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