Whey Protein Benefits
By Dr. Neli Stoyanova
The benefits of whey protein include:
1. Weight control This protein isolate has little to no fat or carbohydrates and has a thermic effect which means that the body requires more energy to digest it. As a result the body burns more calories.
The protein slows the absorption of glucose, which lowers insulin levels and reduces hunger, and stimulates the release of two appetite-suppressing hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1).
2. Heart
Clinical studies found that a hydrolyzed protein isolate assisted in reducing borderline blood pressure (BP above 120/80 but below 145/90).
The protein has been shown to reduce cholesterol in a number of animal and clinical studies, however additional research is needed in this area.
3. Diabetes
Helps control blood glucose levels and weight, both of which are often a concern for type-2 diabetics.
4. Muscles
The protein contains more leucine than milk protein, egg protein or soy protein. Leucine helps preserve lean muscle tissue over time especially when combined with a resistance training program.
5. Bones
Another benefit for people over 50 is the ability to help prevent bone loss especially in the hip and spine areas. A nutritious diet including whey protein may help keep bones and muscles healthy and strong.
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